100% FREE eBook Reveals...
Discover how to overcome your injuries and reduce your pain so you can get back to the activities you love...
"The Path To Recovery - Understanding and Taming Your Pain"
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In This eBook You'll Learn...
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What to do if you injure yourself. Should you rest or move? Should you use ice or heat?
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How to overcome chronic pain, even if it's been there for years!
- When should you start stretching?
- When should you start strengthening?
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Why some people need to AVOID stretching because it may put them at risk of further injury.
- How can you prevent your injury coming back?
THE 3 STEPS TO INJURY RECOVERY
STEP 1
Reduce Pain & Inflammation
STEP 2
Restore and Improve Flexibility & Mobility
STEP 3
Build Strength & Stability
About Ashley Ridout
Hi! I'm Ashley!
When I'm working, I'm an osteopath, helping people get out of pain and strengthen themselves to prevent their pain coming back.
I've been doing this since 2010 and throughout this time I've helped thousands of people with their pain.
When I'm not working, I'm spending time with my wife and our 20 month old daughter, Lola.
It is my goal to help as many people as possible improve their lives by reducing their pain and building their health and I hope I will be able to help you in some way too.
