100% FREE eBook

Discover how to overcome your injuries and reduce your pain so you can get back to the activities you love...

Get the eBook; "The Path To Recovery - Understanding and Taming Your Pain"

Enter your name and your email address below to get my FREE eBook.

Your details will not be sold, shared or misused in any way other than to send you the eBook and helpful content related to injuries. You can unsubscribe at any time.


In This eBook You'll Learn...

  • What to do if you injure yourself. Should you rest or move? Should you use ice or heat?
  • ​How to overcome chronic pain, even if it's been there for years!
  • When should you start stretching?​
  • ​When should you start strengthening?
  • ​Why some people need to AVOID stretching because it may put them at risk of further injury.
  • ​​How can you prevent your injury coming back?

THE 3 STEPS TO INJURY RECOVERY

STEP 1

Reduce Pain & Inflammation

STEP 2

Restore and Improve Flexibility & Mobility

STEP 3

Build Strength & Stability

The above 3 steps are the foundations to the way I practice and treat patients. I have formulated this approach throughout my many years of practice as an osteopath and I have found that when my patients stick to these 3 steps in this order they will get out of pain and stay out of pain*.


It is my pleasure to present to you my 3 step approach by the way of this FREE eBook in the hope that you will also follow these steps and get yourself out of pain and able to get back to doing the things you enjoy most in your life.

*Not all musculoskeletal pain conditions can be improved so this eBook is not claiming to be able to solve all musculoskeletal conditions.

About Ashley Ridout

Hi! I'm Ashley.


I'm an osteopath working in North London, UK, helping people like you get out of pain and strengthen themselves to prevent their pain coming back.


I've been doing this since 2010 and throughout this time I've helped thousands of people get out of pain in the clinic and many more through the power of YouTube.


When I'm not working, I'm spending time with my wife and daughter, training in Brazilian Jiu Jitsu and probably drinking coffee.


It is my goal to help as many people as possible improve their lives by reducing their pain and building their health and I hope I will be able to help you in some way too.

Privacy Policy | Contact